Discover your most Awesome You .
Personal Training Programs : NOT YOUR AVERAGE TRAINING SESSIONS!
Working from Within , We build a base first . a strong foundation is a must .
If you are just beginning , making a come back, or need to refresh your present workout regime , this training IS for you
FITNESS TRAINING MUST INCLUDE ALL COMPONENTS of WELLBEING .
We begin where YOU are and co- create with you , a program that will be most optimum for growth, strength , awareness , pain relief and transformation .
Sessions and Programs will include a variety of fitness workouts, Pilates, Yoga , Foam Roller, Stretching , Acupressure, energy work . Tracey has a vast knowledge of functional training and the human body , as well as intuitive awareness and a background of healing and shamanic practices , so you will get what you need !
Group Classes :
Halloween Spin Journey this Saturday , Oct 26!
Tracey's Spin classes will require from you a willingness to dive deep . Unlike spinning classes that yell at you and are primarily about the workout , Tracey's classes are more . The workout is always the component , but form, mindfulness , focus, breath and somatic awareness brings your cycle workout to a whole new level .
Soma Dance ---an essential practice . and ancient modality : movement .
from deep within to the outer layers of our selves and then back again, this is movement therapy, shamanic journey, aerobics, dancing to pop hits , visualization , expression , freedom . Talk , sing , explore , move . It is just what you need , because it comes from you , supported by the group and guided by instruction .
Tracey teaches, trains and practices at Masjah Studios , East Harwich, Mass 774-237-9068.