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Each of us has a deep inner wisdom, which many of us have lost
in these fast-paced days. Our ancestors were in tune with and
the cycles of life. They took note of the changing seasons,
and were able to read the signs that nature sent them. They
were in tune with their bodies and celebrated the changes
in themselves. Our ancestors created rich traditions and
rituals to mark all aspects of life. In this modern world we have
lost the connections our ancestors had with nature, each other
and ourselves. In my experience as a fitness trainer, I have come
to honor and respect the language that each one of us has with
our own internal workings. Deep inside each of us, we have the
answers we need. I will help you discover those answers
and awaken the power within.

Since each individual is different, so are the fitness programs
we develop together. I use a wide variety of modalities to
achieve a unique personal program for you, drawing on my
extensive work in strength, cardio and endurance training,
nutrition counseling and overall physical fitness instruction.
I use my gifts and training as a healer, merging spirituality and
energy work with the demands of a physical workout. This
will always be guided by you, the client. Your body speaks
loudly, in its native tongue, and we listen.

Fitness takes many forms and often our bodies are weary and
overworked. So we simply be in a healing space. Through
touch,massage,stretching and Reiki we open pathways to healing
and relaxation.
In group Dance, we discover the joy of moving, releasing blocks
and pain,and opening awareness.

Listen to the wisdom of the ancients. Listen to the
wisdom of your physical being. As we work from the inside out,
tapping into the rhythms and working of your body, you will
come to hear not only the language of you physical self, but the
melody and message of your soul, and the power of nature
in its purest form.

Physical Wizdom / Masjah Studio

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Tracey
Holistic Health Counselor, Personal
Trainer, Healer, Inner Wisdom Coach