Physical Wizdom

I have spent my whole life in the physical fitness arena, growing up
in a family of avid sports fans- my dad an athletic director and
coach and my mom one of the most active and interactive people
on the planet. My siblings and I would spend hours on our
driveway basketball court, dribbling til our hands were bleeding
from the cold and ice..... high school team sports,college ball- the
highs of personal triumphs; the lows of defeat.......
The funny thing is that I never was particularly good at team
competitive sports!!  It has only been in the last few years that I
have learned the language of my physical body and how it thrives.
Like the lightbulb going on over my head, It dawned on me that in
all the years of physical participation and athletics, I personally was
going against the grain of how my body wished to express itself.
I  began developing a system- a way of being that honors one's
inherent code of existence:
Physical Wizdom

As a single mom of four, ages 13 -24, I have acquired some great
Life Coach skills indeed! I have also learned{ and still learning} a
great deal from my children about honoring and tapping in to our
unique talents and ways of being.

Thank you for visiting this website- I hope you enjoy it!
Be well, and well, BE!
                                         Tracey

Tracey  is a certified aerobic and spinning instructor, incorporating movement therapy into her
dance classes, and guided meditations into her Spinning class journeys. She is an Ace certified
Personal Trainer, Stott PIilates Instructor, Clinical Exercise Specialist, and Holistic Health
Counselor, with a wide range of expertise in other areas such as Functional Training, Core Ball
Work, Thai Yoga Massage,Yoga Fundamentals, and Reiki.  She specializes in incorporating
energy work and relaxation techniques into strength training and exercise programs.